About Us

Owner Karel Littman is an ADVANCED INSTRUCTOR of the MELT METHOD trained exclusively by the founder of the method. She is also a Certified Group Fitness Instructor. She has been teaching MELT in New Jersey, New York, MELT in Rockland for many years now. She loves seeing her diverse students regain their athletic performance, have better workouts and yoga, reduce chronic aches/pains and live in happier bodies. Karel has advanced training in each of the following:

• MELT HAND AND FOOT TECHNIQUE
• MELT HYDRATE
• MELT LENGTH
• MELT NEURO STRENGTH 1
• MELT STRENGTH 2
• MELT CORE
• MELT ADVANCED CORE
• MELT ON PILATES

Always a student of movement and fitness, Karel is a former runner who walks, devotee of True/Romana’s Pilates, and is schooled in the original Lotte Berke Method (upon which Barre Method is based). She studied Ashtanga Yoga with Thom and Beryl Bender Birch and is now focused on the Gyrotonic system of movement. Karel presented MELT to the International Conference of the Weston Price Foundation that was held in Indianapolis.